User-agent: * 
Disallow: /feed/
Disallow: /cgi-bin/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /trackback/
Disallow: /xmlrpc.php
Disallow: /wp-
Disallow: /importbuddy/
Disallow: /outgoing/
Sitemap: http://www.gmssecurity.com.au/sitemap_index.xml